{"id":2569,"date":"2025-09-16T21:50:28","date_gmt":"2025-09-16T13:50:28","guid":{"rendered":"https:\/\/redefinedphysio.com\/?page_id=2569"},"modified":"2025-09-19T00:13:50","modified_gmt":"2025-09-18T16:13:50","slug":"plantar-fasciitis","status":"publish","type":"page","link":"https:\/\/redefinedphysio.com\/index.php\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2569\" class=\"elementor elementor-2569\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10f46ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f46ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb24291\" 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300.856C314.808 300.856 339.474 281.056 345.832 252.707C347.678 244.662 355.555 239.605 363.662 241.405C371.715 243.223 376.76 251.212 374.969 259.289C365.52 301.368 328.863 330.762 285.82 330.762Z\" fill=\"#131313\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c47145b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c47145b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-534be54\" data-id=\"534be54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbd139 elementor-widget elementor-widget-heading\" data-id=\"5fbd139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plantar Fasciitis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720efcf elementor-widget elementor-widget-text-editor\" data-id=\"720efcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plantar fasciitis is a common condition that causes pain in the heel or the bottom of the foot. Plantar fasciitis is most commonly seen in middle-aged people, but it can occur at any age. Plantar fasciitis is most commonly seen in middle-aged people, but it can occur at any age. Half of the heel spurs are not painful\/asymptomatic, therefore this is a finding, not a diagnosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5763b8f elementor-widget elementor-widget-heading\" data-id=\"5763b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Rehab?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156c066 elementor-widget elementor-widget-text-editor\" data-id=\"156c066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Because wearing insole\/taping technique and combined with slow heavy resistance training have shown to have greater odds of recovery. Slow heavy resistance training coupled with appropriate return to running programs enable to improve capacity of the tissue to handle load, and also there is no inflammation found sin the chronic Plantar fasciitis so NSAIDs is not helping in this case, we shall stop targeting the inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c92b0 elementor-widget elementor-widget-heading\" data-id=\"c2c92b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b67a75 elementor-widget elementor-widget-text-editor\" data-id=\"7b67a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The recovery time for plantar fasciitis can vary depending on the severity of the condition and the individual\u2019s response to treatment. In most cases, plantar fasciitis can be successfully treated with conservative measures and the pain will gradually improve over time. However, it may take several weeks to several months for the symptoms to fully resolve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159b155 elementor-widget elementor-widget-heading\" data-id=\"159b155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6bddd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6bddd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f0bbac6\" data-id=\"f0bbac6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117ec06 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-video\" data-id=\"117ec06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7uom9uW1FBQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a449188 elementor-widget elementor-widget-text-editor\" data-id=\"a449188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taping technique<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7be899 elementor-widget elementor-widget-text-editor\" data-id=\"c7be899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Shockwave therapy<\/li><li>Slow heavy resistance training<\/li><li>Return to running protocol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Whatsapp Google Map Icon Plantar Fasciitis Plantar fasciitis is a common condition that causes pain in the heel or the bottom of the foot. Plantar fasciitis is most commonly seen in middle-aged people, but it can occur at any age. Plantar fasciitis is most commonly seen in middle-aged people, but it can occur at any &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/redefinedphysio.com\/index.php\/plantar-fasciitis\/\"> <span class=\"screen-reader-text\">Plantar Fasciitis<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2569","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Get expert treatment for plantar fasciitis at Redefined Physio in Kuala Lumpur. 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