{"id":3534,"date":"2026-07-21T20:44:02","date_gmt":"2026-07-21T12:44:02","guid":{"rendered":"https:\/\/redefinedphysio.com\/?page_id=3534"},"modified":"2026-07-21T20:58:28","modified_gmt":"2026-07-21T12:58:28","slug":"tendon-healing","status":"publish","type":"page","link":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/","title":{"rendered":"Tendon Healing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3534\" class=\"elementor elementor-3534\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b74e4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b74e4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-379dda5\" data-id=\"379dda5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9197452 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"9197452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/07\/tendon-healing-1024x683.png\" class=\"attachment-large size-large wp-image-3536\" alt=\"tendon healing\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/07\/tendon-healing-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/07\/tendon-healing-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/07\/tendon-healing-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/07\/tendon-healing.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"tendon healing - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e44fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e44fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-455a3dc\" data-id=\"455a3dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cac33 elementor-widget elementor-widget-heading\" data-id=\"12cac33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Tendons Get Injured\u2014and the Best Way to Help Them Heal\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88e62c elementor-widget elementor-widget-text-editor\" data-id=\"a88e62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don&#8217;t always respond well to rest alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4808d elementor-widget elementor-widget-heading\" data-id=\"6e4808d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How \"Jerk\" Causes Tendon Injuries\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61306d3 elementor-widget elementor-widget-text-editor\" data-id=\"61306d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many tendon injuries are not caused by a single traumatic event. Instead, they develop from <b>repeated, small jerks or sudden changes in force<\/b> that occur over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8f39a elementor-widget elementor-widget-heading\" data-id=\"4b8f39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tennis Elbow (pain felt outside of the elbow) \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a21ee elementor-widget elementor-widget-text-editor\" data-id=\"c3a21ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We get tennis elbow in the outside of the elbow because we are swinging a tennis racket and our backhand the ball is going the other direction, even that little bit of jerk repeated enough times is going to give us tennis elbow. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6e259 elementor-widget elementor-widget-heading\" data-id=\"6e6e259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Golfer's Elbow (pain felt inside of the elbow) \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0780370 elementor-widget elementor-widget-text-editor\" data-id=\"0780370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Similarly, during a golf swing, striking the ground (the turf) before the ball or making poor contact creates an abrupt force traveling through the club into the forearm muscles. These repeated opposing forces can overload the tendons on the inside of the elbow, resulting in <b>golfer&#8217;s elbow<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2957b3 elementor-widget elementor-widget-heading\" data-id=\"b2957b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jumper's Knee (Patellar Tendinopathy)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f04a2f elementor-widget elementor-widget-text-editor\" data-id=\"4f04a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sports involving repeated jumping expose the patellar tendon to frequent, high-impact loading. Activities like basketball, volleyball, and even <b>CrossFit<\/b> exercises involving jerks, Olympic lifts, and explosive movements place significant stress on the tendon. When progressed appropriately, these movements can build resilience and strength. However, excessive or poorly managed loading may contribute to tendon injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f0971 elementor-widget elementor-widget-heading\" data-id=\"67f0971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tendons Adapt Differently Than Muscles\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e5396 elementor-widget elementor-widget-text-editor\" data-id=\"42e5396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One important concept is that <b>tendons and muscles do not adapt in exactly the same way. <\/b>Muscles respond relatively quickly to training by becoming larger and stronger. Tendons adapt more slowly, requiring carefully controlled loading to increase:<\/p><ul><li>Collagen content<\/li><li>Mechanical strength<\/li><li>Load tolerance<\/li><\/ul><p>The goal is not to use the hardest possible exercise\u2014it is to provide the <b>minimal effective dose<\/b> that stimulates positive adaptation without causing further damage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2708be elementor-widget elementor-widget-heading\" data-id=\"a2708be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minimal Effective Dose: Load Enough, But Not Too Much<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa20f9 elementor-widget elementor-widget-heading\" data-id=\"daa20f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Doesn't Heal a Damaged Tendon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe8e13 elementor-widget elementor-widget-text-editor\" data-id=\"8fe8e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people assume that explosive exercises will strengthen an injured tendon. However, movements such as:<\/p><ul><li>Jumping<\/li><li>Sprinting<\/li><li>Plyometrics<\/li><li>Jerk-based Olympic lifts<\/li><\/ul><p>are <b>not the primary stimulus for healing a damaged tendon<\/b>. While these exercises are valuable later in rehabilitation or for athletic performance, they are generally introduced only after the tendon has regained sufficient capacity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fe0cd elementor-widget elementor-widget-heading\" data-id=\"64fe0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Isometric Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196952d elementor-widget elementor-widget-text-editor\" data-id=\"196952d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most effective ways to begin rebuilding an injured tendon is through <b>heavy isometric contractions<\/b>. Examples include:<\/p><ul><li>Isometric squats<\/li><li>Isometric leg press<\/li><li>Isometric leg extension holds<\/li><\/ul><p>During an isometric contraction:<\/p><ul><li>The muscle contracts forcefully without visible joint movement.<\/li><li>As the contraction is sustained, the muscle slowly shortens.<\/li><li>The tendon gradually relaxes and lengthens under tension.<\/li><\/ul><p>This phenomenon is known as <b>stress relaxation<\/b> (sometimes described alongside <b>stress shielding<\/b>). This creates a unique mechanical environment that stimulates tendon remodeling while minimizing excessive movement at the injured site.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e479de elementor-widget elementor-widget-heading\" data-id=\"4e479de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Much Load Is Needed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37995e6 elementor-widget elementor-widget-text-editor\" data-id=\"37995e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research and clinical practice suggest gradually working toward approximately <b>70% of your maximum voluntary contraction<\/b>. The focus is on <b>high-quality tension<\/b>, not excessive repetitions. A practical example:<\/p><ul><li>Total time under tension: <b>10 minutes<\/b><\/li><li>Hold each contraction for <b>30 seconds<\/b><\/li><li>Rest between contractions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b3c4e elementor-widget elementor-widget-heading\" data-id=\"58b3c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Hold Instead of Move?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c0010 elementor-widget elementor-widget-text-editor\" data-id=\"79c0010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A useful way to think about isometric exercises is: <b>Healthy tissue relaxes; injured tissue works. <\/b>The sustained hold allows the damaged portion of the tendon to experience controlled loading without the rapid force changes associated with jumping or running. This controlled mechanical stimulus helps direct collagen remodeling and tendon repair.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2849e26 elementor-widget elementor-widget-heading\" data-id=\"2849e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stiff Tendons: Good or Bad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b6f3b elementor-widget elementor-widget-text-editor\" data-id=\"08b6f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training changes tendon stiffness. Dynamic, high-force training often produces:<\/p><ul><li>Larger muscles<\/li><li>Stiffer tendons<\/li><\/ul><p>A certain degree of stiffness improves athletic performance by allowing more efficient force transmission. However, <b>excessively stiff tendons may also increase injury risk<\/b> if they cannot tolerate sudden or repetitive loading.<\/p><p>The goal is not simply to create the stiffest tendon possible, but rather a tendon that is <b>strong, resilient, and capable of handling the demands placed upon it<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ccf26 elementor-widget elementor-widget-heading\" data-id=\"b9ccf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tendons Receive Nutrition Differently\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3f379 elementor-widget elementor-widget-text-editor\" data-id=\"db3f379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike muscles, tendons, ligaments, and cartilage have relatively poor blood supply. Instead of relying heavily on direct circulation, they obtain many of their nutrients through the movement of the surrounding tissue fluid.<\/p><p>This is one reason why <b>appropriate loading is beneficial<\/b>. Mechanical loading helps facilitate fluid exchange, supporting tissue nutrition and maintaining tendon health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa79b6 elementor-widget elementor-widget-heading\" data-id=\"2aa79b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consistency Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab6c6b elementor-widget elementor-widget-text-editor\" data-id=\"dab6c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people notice significant pain relief within <b>1\u20132 weeks<\/b> of beginning isometric exercises. However, pain reduction does not necessarily mean the tendon has fully healed. To achieve meaningful structural adaptation, rehabilitation typically requires:<\/p><ul><li>Daily loading<\/li><li>Approximately <b>8 weeks<\/b> of consistent training<\/li><\/ul><p>Stopping once the pain improves may leave the tendon underprepared for returning to high-impact activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed0369 elementor-widget elementor-widget-heading\" data-id=\"0ed0369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d73406 elementor-widget elementor-widget-text-editor\" data-id=\"2d73406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Most tendon injuries develop from repeated, small &#8220;jerk&#8221; forces rather than a single event.<\/li><li>Tendons require progressive mechanical loading to become stronger.<\/li><li>Use the <b>minimal effective dose<\/b>\u2014enough load to stimulate adaptation without aggravating the injury.<\/li><li>Heavy <b>isometric exercises<\/b> are one of the most effective early rehabilitation strategies.<\/li><li>Gradually build toward approximately <b>70% of maximum effort<\/b> during sustained holds.<\/li><li>Jumping, sprinting, and plyometric exercises are valuable later but are not the primary method for healing an injured tendon.<\/li><li>Tendons, ligaments, and cartilage rely heavily on surrounding fluid for nutrition, making appropriate movement and loading essential.<\/li><li>Continue rehabilitation for about <b>8 weeks<\/b>, even if symptoms improve much sooner, to allow the tendon adequate time to remodel and strengthen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb3c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb3c8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7cb1b4\" data-id=\"e7cb1b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b31d70 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b31d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E7704E\">Make An Appointment<\/span> with us today !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b423807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b423807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f94df49\" data-id=\"f94df49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00a43fc elementor-widget elementor-widget-image\" data-id=\"00a43fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-1024x683.jpg\" class=\"attachment-large size-large wp-image-1996\" alt=\"Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0120-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"_MG_0120 - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6bb5e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bc6bb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Redefined Physio Kuala Lumpur (KL)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63a4dc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d63a4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Level 25.1 Menara AIA Sentral, No. 30, Jalan Sultan Ismail, 50250 Kuala Lumpur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+6012-841 2623<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">redefinedphysio23@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bcef4 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"10bcef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-37404c7\" href=\"https:\/\/wa.link\/z345no\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-WAZE elementor-repeater-item-2b9b339\" href=\"https:\/\/waze.com\/ul\/hw283ft2h1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">WAZE<\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"512\" height=\"512\" viewBox=\"0 0 512 512\" fill=\"none\"><path d=\"M285.82 405.53C392.894 405.53 479.689 325.2 479.689 226.092C479.689 126.983 392.894 46.6582 285.82 46.6582C178.75 46.6582 91.955 126.983 91.955 226.092C91.955 226.092 105.943 315.81 32.312 315.81C32.313 390.576 166.524 405.53 285.82 405.53Z\" fill=\"white\"><\/path><path d=\"M285.82 420.481C105.203 420.481 17.397 386.239 17.397 315.81C17.397 307.555 24.072 300.856 32.313 300.856C47.096 300.856 57.897 296.61 65.321 287.937C82.741 267.509 77.284 228.781 77.227 228.391C77.04 118.907 170.697 31.707 285.82 31.707C400.92 31.707 494.603 118.907 494.603 226.093C494.604 333.272 400.92 420.481 285.82 420.481ZM49.487 329.208C63.68 369.43 144.691 390.576 285.82 390.576C384.511 390.576 464.771 316.766 464.771 226.093C464.771 135.384 384.511 61.608 285.82 61.608C187.131 61.608 106.871 135.384 106.871 226.093C107.05 226.093 114.475 276.361 87.99 307.377C78.118 318.925 65.237 326.245 49.487 329.208Z\" fill=\"#131313\"><\/path><path d=\"M405.127 420.481C405.127 453.514 378.42 480.294 345.475 480.294C312.532 480.294 285.821 453.515 285.821 420.481C285.821 387.45 312.532 360.665 345.475 360.665C378.42 360.665 405.127 387.45 405.127 420.481Z\" fill=\"#131313\"><\/path><path d=\"M226.168 420.481C226.168 453.514 199.469 480.294 166.524 480.294C133.581 480.294 106.872 453.515 106.872 420.481C106.872 387.45 133.581 360.665 166.524 360.665C199.469 360.665 226.168 387.45 226.168 420.481Z\" fill=\"#131313\"><\/path><path d=\"M231.096 204C220.662 204 212 195.491 212 185.004C212 174.512 220.28 166 230.715 166H231.097C241.528 166 250 174.512 250 185.004C249.999 195.49 241.527 204 231.096 204Z\" fill=\"#131313\"><\/path><path d=\"M350.102 204C339.689 204 331 195.491 331 185.004C331 174.512 339.27 166 349.709 166H350.103C360.527 166 369 174.512 369 185.004C368.999 195.49 360.525 204 350.102 204Z\" fill=\"#131313\"><\/path><path d=\"M285.82 330.762C242.808 330.762 206.162 301.392 196.703 259.289C194.912 251.212 199.955 243.224 207.98 241.405C216.035 239.671 223.992 244.629 225.814 252.707C232.169 281.057 256.863 300.856 285.82 300.856C314.808 300.856 339.474 281.056 345.832 252.707C347.678 244.662 355.555 239.605 363.662 241.405C371.715 243.223 376.76 251.212 374.969 259.289C365.52 301.368 328.863 330.762 285.82 330.762Z\" fill=\"#131313\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-Google map icon elementor-repeater-item-1aa6b96\" href=\"https:\/\/www.google.com\/maps\/place\/Redefined+Physio+(Physiotherapy+and+rehab+centre)\/@3.1497304,101.7092626,17z\/data=!3m1!4b1!4m6!3m5!1s0x31cc37e6260b0f97:0x87e0c227cceefd6e!8m2!3d3.1497304!4d101.7118375!16s%2Fg%2F11vy84r3zv?entry=ttu&#038;g_ep=EgoyMDI1MDcwNi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Google Map Icon<\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"2500\" viewBox=\"14.32 4.87961494 37.85626587 52.79038506\" width=\"2500\"><path d=\"m37.34 7.82c-1.68-.53-3.48-.82-5.34-.82-5.43 0-10.29 2.45-13.54 6.31l8.35 7.02z\" fill=\"#1a73e8\"><\/path><path d=\"m18.46 13.31a17.615 17.615 0 0 0 -4.14 11.36c0 3.32.66 6.02 1.75 8.43l10.74-12.77z\" fill=\"#ea4335\"><\/path><path d=\"m32 17.92a6.764 6.764 0 0 1 5.16 11.13l10.52-12.51a17.684 17.684 0 0 0 -10.35-8.71l-10.51 12.51a6.74 6.74 0 0 1 5.18-2.42\" fill=\"#4285f4\"><\/path><path d=\"m32 31.44c-3.73 0-6.76-3.03-6.76-6.76a6.7 6.7 0 0 1 1.58-4.34l-10.75 12.77c1.84 4.07 4.89 7.34 8.03 11.46l13.06-15.52a6.752 6.752 0 0 1 -5.16 2.39\" fill=\"#fbbc04\"><\/path><path d=\"m36.9 48.8c5.9-9.22 12.77-13.41 12.77-24.13 0-2.94-.72-5.71-1.99-8.15l-23.57 28.05c1 1.31 2.01 2.7 2.99 4.24 3.58 5.54 2.59 8.86 4.9 8.86s1.32-3.33 4.9-8.87\" fill=\"#34a853\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94bcb18 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"94bcb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/wa.link\/z345no\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251f565 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"251f565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/redefinedphysio.com\/index.php\/kuala-lumpur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6b8890\" data-id=\"d6b8890\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f849d00 elementor-widget elementor-widget-image\" data-id=\"f849d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/05\/pj-branch-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3142\" alt=\"Redefined Physio in Petaling Jaya\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/05\/pj-branch-1024x683.jpeg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/05\/pj-branch-300x200.jpeg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/05\/pj-branch-768x512.jpeg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/05\/pj-branch.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Redefined Physio in Petaling Jaya - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2796d7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a2796d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Redefined Physio Petaling Jaya (PJ)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4e5e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9fd4e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R-G-01T, Pusat Perdagangan Dataran Atwater, Jalan Professor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+6012-389 2623<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">redefinedpj@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb35474 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"bb35474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-37404c7\" href=\"https:\/\/wa.me\/60123892623?text=Hi%2C%20I%20found%20your%20contact%20through%20the%20RE%3Adefined%20Physiotherapy%20website.%20I%20would%20like%20to%20enquire%20about%20treatment%20at%20the%20Petaling%20Jaya%20branch%20and%20schedule%20an%20appointment.%20Thank%20you.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-WAZE elementor-repeater-item-13a8c5f\" href=\"https:\/\/waze.com\/ul?q=Redefined%20Physiotherapy%20%26%20Fitness&#038;navigate=yes\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">WAZE<\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"512\" height=\"512\" viewBox=\"0 0 512 512\" fill=\"none\"><path d=\"M285.82 405.53C392.894 405.53 479.689 325.2 479.689 226.092C479.689 126.983 392.894 46.6582 285.82 46.6582C178.75 46.6582 91.955 126.983 91.955 226.092C91.955 226.092 105.943 315.81 32.312 315.81C32.313 390.576 166.524 405.53 285.82 405.53Z\" fill=\"white\"><\/path><path d=\"M285.82 420.481C105.203 420.481 17.397 386.239 17.397 315.81C17.397 307.555 24.072 300.856 32.313 300.856C47.096 300.856 57.897 296.61 65.321 287.937C82.741 267.509 77.284 228.781 77.227 228.391C77.04 118.907 170.697 31.707 285.82 31.707C400.92 31.707 494.603 118.907 494.603 226.093C494.604 333.272 400.92 420.481 285.82 420.481ZM49.487 329.208C63.68 369.43 144.691 390.576 285.82 390.576C384.511 390.576 464.771 316.766 464.771 226.093C464.771 135.384 384.511 61.608 285.82 61.608C187.131 61.608 106.871 135.384 106.871 226.093C107.05 226.093 114.475 276.361 87.99 307.377C78.118 318.925 65.237 326.245 49.487 329.208Z\" fill=\"#131313\"><\/path><path d=\"M405.127 420.481C405.127 453.514 378.42 480.294 345.475 480.294C312.532 480.294 285.821 453.515 285.821 420.481C285.821 387.45 312.532 360.665 345.475 360.665C378.42 360.665 405.127 387.45 405.127 420.481Z\" fill=\"#131313\"><\/path><path d=\"M226.168 420.481C226.168 453.514 199.469 480.294 166.524 480.294C133.581 480.294 106.872 453.515 106.872 420.481C106.872 387.45 133.581 360.665 166.524 360.665C199.469 360.665 226.168 387.45 226.168 420.481Z\" fill=\"#131313\"><\/path><path d=\"M231.096 204C220.662 204 212 195.491 212 185.004C212 174.512 220.28 166 230.715 166H231.097C241.528 166 250 174.512 250 185.004C249.999 195.49 241.527 204 231.096 204Z\" fill=\"#131313\"><\/path><path d=\"M350.102 204C339.689 204 331 195.491 331 185.004C331 174.512 339.27 166 349.709 166H350.103C360.527 166 369 174.512 369 185.004C368.999 195.49 360.525 204 350.102 204Z\" fill=\"#131313\"><\/path><path d=\"M285.82 330.762C242.808 330.762 206.162 301.392 196.703 259.289C194.912 251.212 199.955 243.224 207.98 241.405C216.035 239.671 223.992 244.629 225.814 252.707C232.169 281.057 256.863 300.856 285.82 300.856C314.808 300.856 339.474 281.056 345.832 252.707C347.678 244.662 355.555 239.605 363.662 241.405C371.715 243.223 376.76 251.212 374.969 259.289C365.52 301.368 328.863 330.762 285.82 330.762Z\" fill=\"#131313\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-Google map icon elementor-repeater-item-1aa6b96\" href=\"https:\/\/maps.app.goo.gl\/CorPBqHAbMmEJh7v8?g_st=iw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Google Map Icon<\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"2500\" viewBox=\"14.32 4.87961494 37.85626587 52.79038506\" width=\"2500\"><path d=\"m37.34 7.82c-1.68-.53-3.48-.82-5.34-.82-5.43 0-10.29 2.45-13.54 6.31l8.35 7.02z\" fill=\"#1a73e8\"><\/path><path d=\"m18.46 13.31a17.615 17.615 0 0 0 -4.14 11.36c0 3.32.66 6.02 1.75 8.43l10.74-12.77z\" fill=\"#ea4335\"><\/path><path d=\"m32 17.92a6.764 6.764 0 0 1 5.16 11.13l10.52-12.51a17.684 17.684 0 0 0 -10.35-8.71l-10.51 12.51a6.74 6.74 0 0 1 5.18-2.42\" fill=\"#4285f4\"><\/path><path d=\"m32 31.44c-3.73 0-6.76-3.03-6.76-6.76a6.7 6.7 0 0 1 1.58-4.34l-10.75 12.77c1.84 4.07 4.89 7.34 8.03 11.46l13.06-15.52a6.752 6.752 0 0 1 -5.16 2.39\" fill=\"#fbbc04\"><\/path><path d=\"m36.9 48.8c5.9-9.22 12.77-13.41 12.77-24.13 0-2.94-.72-5.71-1.99-8.15l-23.57 28.05c1 1.31 2.01 2.7 2.99 4.24 3.58 5.54 2.59 8.86 4.9 8.86s1.32-3.33 4.9-8.87\" fill=\"#34a853\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d7637 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"21d7637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/wa.me\/60123892623?text=Hi%2C%20I%20found%20your%20contact%20through%20the%20RE%3Adefined%20Physiotherapy%20website.%20I%20would%20like%20to%20enquire%20about%20treatment%20at%20the%20Petaling%20Jaya%20branch%20and%20schedule%20an%20appointment.%20Thank%20you.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b4f5f elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a9b4f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/redefinedphysio.com\/index.php\/petaling-jaya\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don&#8217;t always respond well to rest alone. How &#8220;Jerk&#8221; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/\"> <span class=\"screen-reader-text\">Tendon Healing<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3534","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How &quot;Jerk&quot; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"SVwwEJoQPlKRJH94SmqLe0d-z4ZY_R4r_GpPpym8ohw\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"RE:defined Physiotherapy - RE:defined Physiotherapy Website\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tendon Healing - RE:defined Physiotherapy\" \/>\n\t\t<meta property=\"og:description\" content=\"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How &quot;Jerk&quot; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"739\" \/>\n\t\t<meta property=\"og:image:height\" content=\"248\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-21T12:44:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-21T12:58:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tendon Healing - RE:defined Physiotherapy\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How &quot;Jerk&quot; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/redefinedphysio.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/redefinedphysio.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/#listItem\",\"name\":\"Tendon Healing\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/#listItem\",\"position\":2,\"name\":\"Tendon Healing\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/redefinedphysio.com#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/#webpage\",\"url\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/\",\"name\":\"Tendon Healing - RE:defined Physiotherapy\",\"description\":\"Why Tendons Get Injured\\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\\u2019t always respond well to rest alone. How \\\"Jerk\\\" Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/index.php\\\/tendon-healing\\\/#breadcrumblist\"},\"datePublished\":\"2026-07-21T20:44:02+08:00\",\"dateModified\":\"2026-07-21T20:58:28+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/#website\",\"url\":\"https:\\\/\\\/redefinedphysio.com\\\/\",\"name\":\"redefinedphysio.com\",\"description\":\"RE:defined Physiotherapy Website\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/redefinedphysio.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Tendon Healing - RE:defined Physiotherapy<\/title>\n\n","aioseo_head_json":{"title":"Tendon Healing - RE:defined Physiotherapy","description":"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How \"Jerk\" Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from","canonical_url":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"SVwwEJoQPlKRJH94SmqLe0d-z4ZY_R4r_GpPpym8ohw","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/redefinedphysio.com#listItem","position":1,"name":"Home","item":"https:\/\/redefinedphysio.com","nextItem":{"@type":"ListItem","@id":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/#listItem","name":"Tendon Healing"}},{"@type":"ListItem","@id":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/#listItem","position":2,"name":"Tendon Healing","previousItem":{"@type":"ListItem","@id":"https:\/\/redefinedphysio.com#listItem","name":"Home"}}]},{"@type":"WebPage","@id":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/#webpage","url":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/","name":"Tendon Healing - RE:defined Physiotherapy","description":"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How \"Jerk\" Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/redefinedphysio.com\/#website"},"breadcrumb":{"@id":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/#breadcrumblist"},"datePublished":"2026-07-21T20:44:02+08:00","dateModified":"2026-07-21T20:58:28+08:00"},{"@type":"WebSite","@id":"https:\/\/redefinedphysio.com\/#website","url":"https:\/\/redefinedphysio.com\/","name":"redefinedphysio.com","description":"RE:defined Physiotherapy Website","inLanguage":"en-GB","publisher":{"@id":"https:\/\/redefinedphysio.com\/#person"}}]},"og:locale":"en_GB","og:site_name":"RE:defined Physiotherapy - RE:defined Physiotherapy Website","og:type":"article","og:title":"Tendon Healing - RE:defined Physiotherapy","og:description":"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How &quot;Jerk&quot; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from","og:url":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/","og:image":"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png","og:image:secure_url":"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png","og:image:width":739,"og:image:height":248,"article:published_time":"2026-07-21T12:44:02+00:00","article:modified_time":"2026-07-21T12:58:28+00:00","twitter:card":"summary_large_image","twitter:title":"Tendon Healing - RE:defined Physiotherapy","twitter:description":"Why Tendons Get Injured\u2014and the Best Way to Help Them Heal Tendon injuries are among the most frustrating musculoskeletal problems. They often develop slowly, linger for months, and don\u2019t always respond well to rest alone. How &quot;Jerk&quot; Causes Tendon Injuries Many tendon injuries are not caused by a single traumatic event. Instead, they develop from","twitter:image":"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2023\/08\/cropped-cropped-Redefined_logo-removebg-preview-1.png"},"aioseo_meta_data":{"post_id":"3534","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"tendon healing","score":60,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-07-21 12:58:30","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-21 12:31:48","updated":"2026-07-21 12:58:30"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/redefinedphysio.com\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tTendon Healing\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/redefinedphysio.com"},{"label":"Tendon Healing","link":"https:\/\/redefinedphysio.com\/index.php\/tendon-healing\/"}],"_links":{"self":[{"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/pages\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/comments?post=3534"}],"version-history":[{"count":10,"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/pages\/3534\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/pages\/3534\/revisions\/3545"}],"wp:attachment":[{"href":"https:\/\/redefinedphysio.com\/index.php\/wp-json\/wp\/v2\/media?parent=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}