{"id":542,"date":"2018-11-27T09:17:28","date_gmt":"2018-11-27T09:17:28","guid":{"rendered":"https:\/\/redefinedphysio.com\/index.php\/services\/"},"modified":"2026-04-25T23:14:18","modified_gmt":"2026-04-25T15:14:18","slug":"services-physio-in-kuala-lumpur","status":"publish","type":"page","link":"https:\/\/redefinedphysio.com\/index.php\/services-physio-in-kuala-lumpur\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"542\" class=\"elementor elementor-542\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5620c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5620c8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f673aa3\" data-id=\"f673aa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac980fd elementor-widget elementor-widget-heading\" data-id=\"ac980fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our <span style=\"color:#E7704E\">Services<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a41611 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a41611\" data-element_type=\"section\" data-e-type=\"section\" id=\"sport-rehab\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90f899c elementor-hidden-mobile\" data-id=\"90f899c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de977db elementor-widget elementor-widget-image\" data-id=\"de977db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1024x683.jpg\" class=\"attachment-large size-large wp-image-1991\" alt=\"Dry needling by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Dry needling - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a5f58d\" data-id=\"6a5f58d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d8928 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"78d8928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1024x683.jpg\" class=\"attachment-large size-large wp-image-1991\" alt=\"Dry needling by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0104-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Dry needling - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989baeb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"989baeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Available at KL &amp; PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121fd4c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"121fd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dry Needling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1939e7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c1939e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dry needling is a physiotherapy treatment that uses thin, sterile needles to target trigger points in muscles. It helps relieve pain, reduce muscle tension, and improve movement. This treatment may help with chronic pain, headaches, sports injuries, muscle tightness, and joint stiffness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d4b887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d4b887\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38e9c75\" data-id=\"38e9c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-185eb44 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"185eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1024x683.jpg\" class=\"attachment-large size-large wp-image-1977\" alt=\"Manual therapy by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Manual therapy - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3aa42b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f3aa42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Available at KL &amp; PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb31ff4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb31ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manual Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020ff5e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"020ff5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manual therapy is a hands-on physiotherapy treatment used to improve joint mobility, reduce pain, and restore movement. It is commonly used for musculoskeletal conditions such as back pain, neck pain, joint problems, headaches, sports injuries, and postural issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fb1995 elementor-hidden-mobile\" data-id=\"3fb1995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c405fac elementor-widget elementor-widget-image\" data-id=\"c405fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1024x683.jpg\" class=\"attachment-large size-large wp-image-1977\" alt=\"Manual therapy by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0085-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Manual therapy - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-536453c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"536453c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-702c866 elementor-hidden-mobile\" data-id=\"702c866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29cbfe elementor-widget elementor-widget-image\" data-id=\"d29cbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1024x683.jpg\" class=\"attachment-large size-large wp-image-1984\" alt=\"Sport rehab by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"sport rehab - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f09d2e\" data-id=\"2f09d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-919d329 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"919d329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1024x683.jpg\" class=\"attachment-large size-large wp-image-1984\" alt=\"Sport rehab by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0095-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"sport rehab - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f064a4a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f064a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Available at KL &amp; PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1685111 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1685111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport Rehab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0177aa7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0177aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sports rehabilitation is a physiotherapy treatment focused on recovering from and preventing sports-related injuries. It helps athletes regain strength, mobility, and function to safely return to activity. This treatment may help with sprains, strains, tendon injuries, ligament injuries, fractures, and post-surgical rehabilitation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d87390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d87390\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-874323d\" data-id=\"874323d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d63a30 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"1d63a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1024x683.jpg\" class=\"attachment-large size-large wp-image-1978\" alt=\"Exercise therapy by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Exercise therapy - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739a654 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"739a654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Available at KL &amp; PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227efd9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"227efd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f0c7a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"71f0c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise therapy is a physiotherapy treatment that uses targeted exercises and movements to support recovery and manage chronic conditions. It helps improve strength, flexibility, balance, and overall function. This treatment may help with arthritis, stroke recovery, sports injuries, fibromyalgia, and cardiovascular conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7fca7a elementor-hidden-mobile\" data-id=\"b7fca7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eec02e9 elementor-widget elementor-widget-image\" data-id=\"eec02e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1024x683.jpg\" class=\"attachment-large size-large wp-image-1978\" alt=\"Exercise therapy by Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0087-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Exercise therapy - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1769e30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1769e30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30f0b87 elementor-hidden-mobile\" data-id=\"30f0b87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a734a elementor-widget elementor-widget-image\" data-id=\"70a734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1024x683.jpg\" class=\"attachment-large size-large wp-image-2054\" alt=\"Electrotherapy-Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"_MG_0125 - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cf4823\" data-id=\"4cf4823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e49ba5 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3e49ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1024x683.jpg\" class=\"attachment-large size-large wp-image-2054\" alt=\"Electrotherapy-Redefined Physiotherapy in kl\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1024x683.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-300x200.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-768x512.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-1536x1024.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2024\/10\/MG_0125-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"_MG_0125 - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60416f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a60416f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Available at KL &amp; PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65bd17 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d65bd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Electrotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9443541 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9443541\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Electrotherapy is a physiotherapy treatment that uses controlled electrical stimulation to relieve pain and support recovery. It helps improve muscle activation, reduce inflammation, and enhance healing. This treatment may help with pain, sports injuries, nerve damage, carpal tunnel syndrome, and muscle weakness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d59a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d59a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25625ea\" data-id=\"25625ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0177d1b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0177d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1024x683.png\" class=\"attachment-large size-large wp-image-2900\" alt=\"Geriatric training\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Geriatric training - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a114626 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a114626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Only Available at PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd039f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6bd039f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Geriatric Training (Active Aging Program)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c473a87 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c473a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Geriatric Training program is designed to help older adults maintain independence, mobility, and confidence in daily life. Through safe, tailored exercises, we focus on improving strength, balance, flexibility, and coordination, which are all essential for reducing fall risk and enhancing quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-440d6a3 elementor-hidden-mobile\" data-id=\"440d6a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a0a38 elementor-widget elementor-widget-image\" data-id=\"44a0a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1024x683.png\" class=\"attachment-large size-large wp-image-2900\" alt=\"Geriatric training\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Geriatric-training-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Geriatric training - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44376b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44376b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac8780b elementor-hidden-mobile\" data-id=\"ac8780b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c155bca elementor-widget elementor-widget-image\" data-id=\"c155bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1024x683.png\" class=\"attachment-large size-large wp-image-2901\" alt=\"Strength and conditioning\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Strength and conditioning - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7875683\" data-id=\"7875683\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ada3e5 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"8ada3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1024x683.png\" class=\"attachment-large size-large wp-image-2901\" alt=\"Strength and conditioning\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/Strength-and-conditioning-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Strength and conditioning - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b78972 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b78972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Only Available at PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a43ffc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a43ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength and Conditioning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dda156 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4dda156\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Strength &amp; Conditioning programs are designed to build resilience, enhance performance, and support long-term injury prevention. Whether you\u2019re recovering from injury or striving to reach peak athletic potential, we use science-based training methods to help you move better, stronger, and more efficiently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0a8d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0a8d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5495920\" data-id=\"5495920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea7675 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"7ea7675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1024x683.png\" class=\"attachment-large size-large wp-image-2902\" alt=\"general fitness\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"general fitness - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7922915 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7922915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Only Available at PJ <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875e131 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"875e131\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Fitness (Fit for Life)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e0a44 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f6e0a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether your fitness goal is to lose fats, gain muscles or just maintain health, our general fitness program is designed to help you achieve your goal by combining a safe, personal tailored, science-based exercise program with lifestyle guidance to help you achieve sustainable results. Rather than quick fixes, we focus on building healthy habits, improving strength, enhancing quality of life, and boosting energy so you feel confident in your body and daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2f615a elementor-hidden-mobile\" data-id=\"c2f615a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520d70f elementor-widget elementor-widget-image\" data-id=\"520d70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1024x683.png\" class=\"attachment-large size-large wp-image-2902\" alt=\"general fitness\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1024x683.png 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-300x200.png 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-768x512.png 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-1536x1025.png 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2026\/03\/general-fitness-2048x1366.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"general fitness - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c286c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c286c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8127ba\" data-id=\"c8127ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3109314 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3109314\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Corporate Wellness Day with <span style=\"color:#E7704E\"> Under Armour<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6599d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6599d49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2e549\" data-id=\"ea2e549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf5eb09 elementor-widget elementor-widget-image\" data-id=\"bf5eb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"935\" src=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962-1024x935.jpg\" class=\"attachment-large size-large wp-image-2339\" alt=\"Cooperate with Under Amour\" srcset=\"https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962-1024x935.jpg 1024w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962-300x274.jpg 300w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962-768x701.jpg 768w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962-1536x1402.jpg 1536w, https:\/\/redefinedphysio.com\/wp-content\/uploads\/2025\/06\/under-amour-e1750839828962.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"under amour - RE:defined Physiotherapy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dcccbd\" data-id=\"9dcccbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a29b7 elementor-widget elementor-widget-heading\" data-id=\"24a29b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our team conducted a Functional Movement Screen (FMS) for the Under Armour staff at their office, with the support of a designated meeting room provided by Under Armour to facilitate the assessments. To ensure an efficient process, we organized the staff into small groups and guided them through each movement of the screening protocol.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ffe37 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"93ffe37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Deep Squat<\/strong><\/li><li><strong>Hurdle Step<\/strong><\/li><li><strong>In-Line Lunge<\/strong><\/li><li><strong>Shoulder Mobility<\/strong><\/li><li><strong>Active Straight-Leg Raise<\/strong><\/li><li><strong>Trunk Stability Push-Up<\/strong><\/li><li><strong>Rotary Stability<\/strong><\/li><li><strong>Hand grip strength <\/strong><\/li><li><strong>3min plank test<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-325cd0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325cd0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-abf89ee\" data-id=\"abf89ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8667f7 elementor-widget elementor-widget-video\" data-id=\"c8667f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=C67hvX05MMM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e7488 elementor-widget elementor-widget-heading\" data-id=\"85e7488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Functional Movement Screening<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2725b32\" data-id=\"2725b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9c316 elementor-widget elementor-widget-video\" data-id=\"ad9c316\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=0vByanwDTC0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73b16d elementor-widget elementor-widget-heading\" data-id=\"e73b16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">In-Line Lunge<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8d267c4\" data-id=\"8d267c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f7e8a elementor-widget elementor-widget-video\" data-id=\"87f7e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5MIWQmDWSBc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67a8c elementor-widget elementor-widget-heading\" data-id=\"ce67a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Hand grip strength<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79e65a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e65a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0a38115\" data-id=\"0a38115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1b0bfa elementor-widget elementor-widget-video\" data-id=\"a1b0bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8r_Nnlr8p9o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c5dcf elementor-widget elementor-widget-heading\" data-id=\"d3c5dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Hurdle step<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8bbf5df\" data-id=\"8bbf5df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5261c elementor-widget elementor-widget-video\" data-id=\"bb5261c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5P1aiPvQYFU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139a384 elementor-widget elementor-widget-heading\" data-id=\"139a384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Deep squat<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4295034\" data-id=\"4295034\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fa0d4 elementor-widget elementor-widget-video\" data-id=\"64fa0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6cJtrqe8i1M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db8d37 elementor-widget elementor-widget-heading\" data-id=\"9db8d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Trunk Stability Push-Up<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb416c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb416c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b620ab\" data-id=\"0b620ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef819b elementor-widget elementor-widget-video\" data-id=\"6ef819b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-jbb-hV0BYY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e92ee9 elementor-widget elementor-widget-heading\" data-id=\"2e92ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Straight leg raise<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-805d278\" data-id=\"805d278\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b1111 elementor-widget elementor-widget-video\" data-id=\"23b1111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Pyuu3AkR2nI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea238 elementor-widget elementor-widget-heading\" data-id=\"66ea238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Shoulder mobility<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-257696c\" data-id=\"257696c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c459270 elementor-widget elementor-widget-video\" data-id=\"c459270\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fkBMmKX2GRo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bf4aa elementor-widget elementor-widget-heading\" data-id=\"b2bf4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">3 minutes plank<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dd4c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd4c69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-92926ff\" data-id=\"92926ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5e13c3 elementor-widget elementor-widget-video\" data-id=\"b5e13c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Pmvlq1M7dds&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc23153 elementor-widget elementor-widget-heading\" data-id=\"bc23153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lunge<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc7eaba\" data-id=\"dc7eaba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b57a9f elementor-widget elementor-widget-video\" data-id=\"9b57a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wsB0JgxDU40&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40990e0 elementor-widget elementor-widget-heading\" data-id=\"40990e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Interpretation of squat component<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3e760d\" data-id=\"b3e760d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f232d5 elementor-widget elementor-widget-video\" data-id=\"5f232d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cUJRM6_w9jk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055cb1d elementor-widget elementor-widget-heading\" data-id=\"055cb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Functional movement screen results<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c19a831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19a831\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f4126eb\" data-id=\"f4126eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de9da7 elementor-widget elementor-widget-video\" data-id=\"0de9da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=q86lQDJLaUQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f639241 elementor-widget elementor-widget-heading\" data-id=\"f639241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Corporate wellness day<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b7ffc89\" data-id=\"b7ffc89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4615800 elementor-widget elementor-widget-video\" data-id=\"4615800\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_iOv5nPrVzc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16115bc elementor-widget elementor-widget-heading\" data-id=\"16115bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Rotary stability test<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-07a9cea\" data-id=\"07a9cea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fadfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fadfc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b282da7\" data-id=\"b282da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Services Available at KL &amp; PJ Dry Needling Dry needling is a physiotherapy treatment that uses thin, sterile needles to target trigger points in muscles. It helps relieve pain, reduce muscle tension, and improve movement. This treatment may help with chronic pain, headaches, sports injuries, muscle tightness, and joint stiffness. Available at KL &amp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/redefinedphysio.com\/index.php\/services-physio-in-kuala-lumpur\/\"> <span class=\"screen-reader-text\">Services<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" 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