Tennis Elbow
Tennis Elbow also known as lateral epicondylitis, is a painful condition that occurs when the tendons that connect the muscles of the forearm to the elbow become inflamed or damaged. Undersized, too heavy racket, excessive gripping can result in tennis elbow. Typing, meal prep, knitting, playing an instrument can also result in Tennis Elbow.
Why Rehab?
The strongest evidence we have to date is that a progressive exercise approach which has been shown to not only increase pain free grip strength but also pressure pain thresholds combined with use of mobilization with movement.
Recovery Time
Recovery time for tennis elbow can range from a few weeks to several months or longer. It’s important to work closely with your physiotherapist to develop a treatment plan that is tailored to your individual needs and goals.
Treatment Approach
Cross friction massage & Mulligan technique
Elbow splinting
Exercise therapy
- Diamond tape of the elbow
- Dry needling