Our Services
Available at KL & PJ
Dry Needling
Dry needling is a physiotherapy treatment that uses thin, sterile needles to target trigger points in muscles. It helps relieve pain, reduce muscle tension, and improve movement. This treatment may help with chronic pain, headaches, sports injuries, muscle tightness, and joint stiffness.
Available at KL & PJ
Manual Therapy
Manual therapy is a hands-on physiotherapy treatment used to improve joint mobility, reduce pain, and restore movement. It is commonly used for musculoskeletal conditions such as back pain, neck pain, joint problems, headaches, sports injuries, and postural issues.
Available at KL & PJ
Sport Taping
Sports taping is a physiotherapy technique that uses supportive tape applied to muscles and joints to provide stability, reduce strain, and support recovery during physical activity. It helps improve movement, minimise discomfort, prevent injuries, and enhance performance. This treatment may help with sports injuries, muscle fatigue, ligament sprains, joint instability, and post-exercise recovery.
Available at KL & PJ
Electrotherapy
Electrotherapy is a physiotherapy treatment that uses controlled electrical stimulation to relieve pain and support recovery. It helps improve muscle activation, reduce inflammation, and enhance healing. This treatment may help with pain, sports injuries, nerve damage, carpal tunnel syndrome, and muscle weakness.
Only Available at PJ
Geriatric Training (Active Aging Program)
Our Geriatric Training program is designed to help older adults maintain independence, mobility, and confidence in daily life. Through safe, tailored exercises, we focus on improving strength, balance, flexibility, and coordination, which are all essential for reducing fall risk and enhancing quality of life.
Only Available at PJ
Strength and Conditioning
Our Strength & Conditioning programs are designed to build resilience, enhance performance, and support long-term injury prevention. Whether you’re recovering from injury or striving to reach peak athletic potential, we use science-based training methods to help you move better, stronger, and more efficiently.
Corporate Wellness Day with Under Armour
Our team conducted a Functional Movement Screen (FMS) for the Under Armour staff at their office, with the support of a designated meeting room provided by Under Armour to facilitate the assessments. To ensure an efficient process, we organized the staff into small groups and guided them through each movement of the screening protocol.
- Deep Squat
- Hurdle Step
- In-Line Lunge
- Shoulder Mobility
- Active Straight-Leg Raise
- Trunk Stability Push-Up
- Rotary Stability
- Hand grip strength
- 3min plank test